Weigh In record (no journal entry) for 16 March 2014
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104.5 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 25.51g | Prot: 19.56g | Carbs: 99.50g.
Breakfast: Home Pride Butter Top Wheat Bread, Butter. Lunch: Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Mrs. T's Potato & Cheddar Pierogies, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Lay's Classic Potato Chips. more...
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Losing 1.9 kg a Week
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