Weigh In record (no journal entry) for 02 September 2021
|
67.7 kg
Lost so far: 3.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1223 kcal
|
Fat: 42.95g | Prot: 124.15g | Carbs: 84.57g.
Breakfast: Skinny sausage and egg casserole, Salsa, Sour Cream, Fairlife Salted Caramel Protein Shake. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Earthbound Farm Organic Baby Spinach, Avocados, Kirkland Signature Greek Yogurt, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Alexis Original Greek Pita Flatbread, Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Strawberries, Cherry Tomatoes. Dinner: El Milagro Corn Maize Tortillas, Salsa, Daisy Sour Cream, Kroger Beef Flank Steak. Snacks/Other: Trace Minerals Greens Pak, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
|
|
2004 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|