Weigh In record (no journal entry) for 02 September 2021
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76.0 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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704 kcal
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Fat: 40.34g | Prot: 49.93g | Carbs: 36.25g.
Dinner: Hard-Boiled Egg , Philadelphia Chives & Onion Cream Cheese, Red Delicious Apples, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Red Cabbage , Tomatoes. Snacks/Other: Great Value Deluxe Whole Cashews, Fairlife High Protein Vanilla. more...
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Gaining 0.3 kg a Week
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