Weigh In record (no journal entry) for 02 September 2021
|
88.5 kg
Lost so far: 18.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1239 kcal
|
Fat: 56.07g | Prot: 79.79g | Carbs: 106.34g.
Lunch: Bick's Dill Pickles 50% Less Salt, Black Diamond Cheestrings Ficello, Butterball Turkey Bacon, Piller's Cervelat Salami, Bick's Dill Pickles 50% Less Salt, Black Diamond Cheestrings Ficello. Dinner: Zucchini , Green String Beans, Broccoli, Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Act II Butter Flavour Microwave Popcorn, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosmiccake's Weight History
|