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212.6
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96.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2360 kcal
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Fat: 115.94g | Prot: 97.76g | Carbs: 234.98g.
Breakfast: Campbell's Chunky Chicken Corn Chowder, Becel Margarine, Bread, My Whole Wheat. Lunch: Coffee, Peanut Butter, Becel Margarine, Bread, My Whole Wheat. Dinner: Chapman's Vanilla Ice Cream, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana Bread, Scalloped Potato, Cooked Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Something Special Red Chili Pepper Spread, Compliments Currants. more...
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Gaining 0.7 kg a Week
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grammalaura's Weight History
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