Weigh In record (no journal entry) for 02 September 2021
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71.4 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1926 kcal
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Fat: 105.19g | Prot: 62.83g | Carbs: 181.65g.
Breakfast: Almonds , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Parmesan Cheese (Shredded), Potato, Kirkland Signature Lower Sodium Sliced Bacon, Egg. Dinner: Quebon 35% Whipping Cream, Cucumber (with Peel) , Lettuce, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Chicken Thigh (Skin Not Eaten), Zucchini , Beets . Snacks/Other: Peaches , Old Dutch Baked Ketchup Chips, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 2.5 kg a Week
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