Weigh In record (no journal entry) for 02 September 2021
|
99.8 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 September 2021:
|
607 kcal
|
Fat: 49.35g | Prot: 39.18g | Carbs: 5.29g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Dinner: Signature Cafe Artichoke Jalapeno Dip, Smithfield Garlic & Herb Pork Loin Filet, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. more...
|
Gaining 1.9 kg a Week
|
 Comments
I had a 7.4# net loss for the month of August at my TOPS weigh-in which made me the best loser of the month. Yesterday was 2.2 but net 1.8 for padt two weeks. I admit I allowed myself some popcorn and greek yogurt with strawberry jam yesterday.
02 Sep 21 by member: ruthe1213
|
That great Ruthe, you're really doing so well! Keep it up. 💜
02 Sep 21 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|