Weigh In record (no journal entry) for 02 September 2021
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95.5 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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964 kcal
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Fat: 24.32g | Prot: 102.86g | Carbs: 84.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Zucchini , Eat Smart Broccoli & Cauliflower, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Great Value Broccoli & Cauliflower, Jennie-O Ground Turkey 93/7. Snacks/Other: Melba Toast, Apples, Egg White , LonoLife Grass Fed Beef Bone Broth, Apples, Melba Toast, Egg. more...
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Losing 10.2 kg a Week
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 Comments
I’ve hauling out the mustard, nice results
02 Sep 21 by member: SparkKG
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04 Sep 21 by member: Mandini78
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Mandini78's Weight History
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