Siegels's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

63.2 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1681 kcal

Fat: 58.08g | Prot: 139.62g | Carbs: 143.25g. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Zucchini , Chili Con Carne with Beans, Meijer Mediterranean Salad, White Rice, Pork Loin (Tenderloin). Snacks/Other: Outshine Coffee Bar. more...

1922 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.8 kg a Week

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Siegels's Journal, 02 Sep 21

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Siegels's Weight History