Weigh In record (no journal entry) for 02 September 2021
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97.3 kg
Lost so far: 37.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1021 kcal
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Fat: 31.63g | Prot: 53.33g | Carbs: 129.24g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Coffee with Cream. Lunch: Flour Tortilla, Rosarita Refried Beans, Spanish Rice, Grilled Fish. Snacks/Other: Cheetos Crunchy Cheetos (Package), Starbucks Madeline Cookies. more...
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3190 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Google Fit - 17 hours. more...
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Losing 1.1 kg a Week
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billylen's Weight History
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