Weigh In record (no journal entry) for 02 September 2021
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107.9 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1186 kcal
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Fat: 49.16g | Prot: 68.43g | Carbs: 117.95g.
Lunch: Steak, Fried Plantain. Dinner: Water, Sushi with Vegetables, California Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Grapes. more...
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3964 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Aerobics - 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Doncocor's Weight History
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