Weigh In record (no journal entry) for 02 September 2021
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83.8 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2585 kcal
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Fat: 108.47g | Prot: 84.59g | Carbs: 282.46g.
Breakfast: Green Tea, Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Hard-Boiled Egg . Lunch: Unsweetened Iced Tea, Soft Bread Stick, Thin Crust Cheese Pizza with Vegetables. Dinner: Ace Pineapple Hard Cider, Pears , Broccoli Salad, Blue Cheese , Potato Salad , Moji Sushi Spicy Crab Roll. Snacks/Other: Club Soda , Cheese Pizza. more...
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Losing 7.9 kg a Week
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