Weigh In record (no journal entry) for 16 March 2014
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 68.82g | Prot: 93.41g | Carbs: 46.26g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Almond chocolate cookies, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Feta Cheese, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Brussels Sprouts. Snacks/Other: Dutchmark Smoked Gouda Cheese. more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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