Cambridge68's Journal, 02 Sep 21

OK got back from vacation very excited at 143 then back up 4 pounds!! was actually eating ok although lots of nuts, no drinking....

I am home cooking for 1 so maybe eating too much? I will definitely start writing everything down again. I guess I have not been as strict on my not eating hours.... I really have no idea why I gained those pounds back I actually though I would have lost weight been cool and the week before i had alot of water weight in my legs from the heat and now its cool.

Any thoughts??

67.0 kg Lost so far: 44.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1902 kcal

Fat: 115.69g | Prot: 83.60g | Carbs: 138.52g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grated Dry Cheddar or American Type Cheese, Plain or Buttermilk Biscuits, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Johnsonville Sausage Patty, Kroger Sliced Mushrooms, Cauliflower Rice, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Great Value Mixed Nuts. Dinner: Keebler Club Crackers Original, Olive Oil, Mushrooms, Freshire Farms Baby Cut Carrots, Broccoli, Green Peas (Frozen), Chicken Breast, Walnuts, Honey, Peanut Butter. more...

1876 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...