foreverfrost's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

133.9 kg Lost so far: 24.9 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1590 kcal

Fat: 74.00g | Prot: 73.67g | Carbs: 154.67g. Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Thomas' Whole Wheat English Muffin, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large) . more...

4923 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 02 Sep 21

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foreverfrost's Weight History