Weigh In record (no journal entry) for 02 September 2021
|
69.2 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
685 kcal
|
Fat: 10.97g | Prot: 15.57g | Carbs: 138.65g.
Breakfast: Kroger Old Fashioned Oatmeal, Water, Banana, Coffee (Instant), Honey. Dinner: Noodles (Fat Added in Cooking), Peach, Green Tea, Honey. more...
|
|
2729 kcal
|
Exercise:
Housework - 7 hours, PRAY 17 + 12 - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|