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Woke at #219, I'm sure it was working outside yesterday and sweating and I ate a hefty amount of food, and Life goes on and I'm DO N OK
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99.3 kg
Lost so far: 94.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1901 kcal
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Fat: 154.80g | Prot: 94.05g | Carbs: 46.62g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Scrambled Egg. Dinner: Aldi- Twice as nice carb free bread, IHOP Fried Eggs, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Tostitos Creamy Spinach Dip, Kirkland Signature Macadamia Nuts. more...
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2524 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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