Weigh In record (no journal entry) for 16 March 2014
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74 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 64.68g | Prot: 66.53g | Carbs: 356.33g.
Breakfast: Чай Несладкий, Джемы и Варенья, Овсяная Каша на Молоке. Lunch: Баклажанная Икра, J7 Сок Персиковый с Мякотью, Свинина Тушеная, Кукурузная Каша. Dinner: Копченый или Вяленный Бекон, Хлеб Черный, Коркунов Шоколадные Конфеты Ассорти, Чай Несладкий. more...
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2308 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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