Weigh In record (no journal entry) for 08 March 2011
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1598 kcal
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Fat: 129.57g | Prot: 84.20g | Carbs: 34.72g.
Breakfast: coconut oil, coffee, heavy cream, almond flour, bacon, egg. Lunch: peanut butter, natural, almond meal, avacado. Dinner: cheese, brocoll, cauliflower, egg, pork rinds, talipia fish. more...
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steady weight
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