Weigh In record (no journal entry) for 01 September 2021
|
123.4 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1536 kcal
|
Fat: 65.86g | Prot: 73.19g | Carbs: 164.27g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Cream Cheese , Thomas' Blueberry Bagel. Dinner: Kraft Miracle Whip Dressing, Mrs Baird's Large White Bread, HEB Deli Shaved Honey Ham, HEB Provolone Thin Sliced Cheese . Snacks/Other: Fiber One Chewy Bars - Caramel Nut, HEB Sweet & Salty Almond Granola Bars, Sprite Sprite Zero (Bottle), A&W Diet Root Beer (Can), Quest Protein Chips Loaded Taco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anonamouser's Weight History
|