einroy's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

104.8 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

562 kcal

Fat: 19.12g | Prot: 12.68g | Carbs: 84.63g. Breakfast: Butter, Home Pride Butter Top Wheat Bread. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Basmati Rice. more...

2728 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 7.9 kg a Week

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einroy's Journal, 15 Mar 14

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einroy's Weight History