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Emptying bad stuff from the fridge.
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75.9 kg
Lost so far: 15.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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532 kcal
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Fat: 24.10g | Prot: 45.17g | Carbs: 40.62g.
Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Thousand Island Salad Dressing, Turkey Cutlet, Red Delicious Apples, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Red Cabbage , Tomatoes. Snacks/Other: Fairlife High Protein Vanilla. more...
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Gaining 6.0 kg a Week
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