Weigh In record (no journal entry) for 15 March 2014
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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2283 kcal
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Fat: 83.46g | Prot: 80.70g | Carbs: 317.22g.
Breakfast: Navels Oranges, Quaker Large Flake Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Farmers Market Raisin Butter Tarts, Bananas, Oranges, President's Choice Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Chocolate Chip Cookies (Soft Type). more...
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5825 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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