Weigh In record (no journal entry) for 01 September 2021
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117.5 kg
Lost so far: 18.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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367 kcal
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Fat: 16.51g | Prot: 37.73g | Carbs: 11.97g.
Breakfast: Coffee, Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. more...
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Losing 2.9 kg a Week
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DarkKnight73's Weight History
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