Weigh In record (no journal entry) for 01 September 2021
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135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3302 kcal
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Fat: 178.49g | Prot: 330.43g | Carbs: 104.70g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Trader Joe's Grapeseed Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O Ground Turkey 93/7, Egg, Olive Oil. Dinner: Fresh Express Caesar Complete Salad Kit, Cooked Broccoli, Olive Oil , Member's Mark Chicken Tenderloins. Snacks/Other: New Primal Beef Stick, Great Value Frozen Blueberries, Nutiva Organic Hemp Seed Raw Shelled, Earthbound Farm Organic Baby Spinach, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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6147 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 5.7 kg a Week
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Danosthebodybuilder17's Weight History
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