Weigh In record (no journal entry) for 01 September 2021
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1522 kcal
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Fat: 67.97g | Prot: 57.94g | Carbs: 159.14g.
Breakfast: Bertolli Extra Virgin Olive Oil, Bob's Red Mill Coconut Flour, Egg, Bananas , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) , Watermelon . Dinner: Syrup, Gin, Pretzels, Olive Oil , Lettuce, Zucchini , Carrots , Quinoa (Cooked), Baked or Broiled Salmon, Olives. more...
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1835 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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