Weigh In record (no journal entry) for 01 September 2021
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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589 kcal
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Fat: 2.66g | Prot: 15.56g | Carbs: 133.12g.
Breakfast: Chiquita Banana, Honey , Coffee (Instant) . Lunch: Peaches , Green Tea, Reames Egg Noodles. Dinner: Honey, Green Tea, Bean Soup (Home Recipe). more...
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2981 kcal
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Exercise:
Sitting - 5 hours, PRAY 17 + 12 - 1 hour, Yard Work (gardening) - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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MattRide's Weight History
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