Siegels's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

2551 kcal

Fat: 85.16g | Prot: 156.58g | Carbs: 295.89g. Breakfast: Bananas, Milk (Nonfat), Bagel. Lunch: Plain Pancakes, Boulder Sausage Breakfast Sausage, Bacon. Dinner: Spinach Salad, Yellow Sweet Corn, Ratatouille, Baked or Broiled Salmon. Snacks/Other: Nonfat Frozen Yogurt. more...

1921 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 15 Mar 14

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Siegels's Weight History