Weigh In record (no journal entry) for 01 September 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3467 kcal
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Fat: 110.95g | Prot: 230.25g | Carbs: 378.48g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Motor City Pizza Co. Double Pepperoni Deep Dish Pizza, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2363 kcal
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Exercise:
Grocery Shopping - 15 minutes, Bus Driving - 8 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 4 hours and 30 minutes, Housework - 45 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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