DakotaBiker's Journal, 15 Mar 14

Weigh In record (no journal entry) for 15 March 2014

90.7 kg Lost so far: 3.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

300 kcal

Fat: 5.50g | Prot: 50.00g | Carbs: 11.00g. Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Designer Whey Protein 2Go. more...

3025 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 6.4 kg a Week

Comments

Read your bio. Good job on today's loss. Relax. Take your time. Riding season is just around the corner. You can count that as your core workout. :)

15 Mar 14 by member: northernmusician


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DakotaBiker's Weight History