Siegels's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1350 kcal

Fat: 51.07g | Prot: 88.64g | Carbs: 115.02g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Deli Express Mega Italian Sandwich. Dinner: Birds Eye Steamfresh Mixed Vegetables, White Rice, Trader Joe's Branzino Fillets. Snacks/Other: Carrot Cake with Icing, Guinness Draught. more...

1887 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 1.3 kg a Week

21 Supporters Support

Comments

Nice drop!

07 Sep 21 by member: morganstuart


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Siegels's Journal, 01 Sep 21

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