Joe Alec 's Journal, 01 Sep 21

Oops, Olive Garden happened 😂 In my defense, I mostly ate soup
56.2 kg Lost so far: 13.3 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:
1359 kcal Fat: 58.88g | Prot: 64.16g | Carbs: 157.09g.   Breakfast: Peter Pan Crunchy Peanut Butter, Bananas, Myprotein The Whey. Lunch: Red's Bean & Cheddar Burrito. Dinner: Marie's Italian Vinaigrette, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , International Delight French Vanilla Coffee Creamer. more...
309 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.3 kg a Week

11 Supporters    Support   

Comments 
Salt - water retention. 
01 Sep 21 by member: erikahollister
Most likely! 
01 Sep 21 by member: Joe Alec
Yum. Olive Garden. Haven't been for years... will this virus ever be over? 
01 Sep 21 by member: liz-andra
Right?? My partner used to work for them and bring home leftovers...I didn't appreciate how spoiled I was until I couldn't go myself 😭 
02 Sep 21 by member: Joe Alec
I have a hankering for the soup, salad, breadstick deal. 
03 Sep 21 by member: liz-andra
That's exactly what I got 😂 
03 Sep 21 by member: Joe Alec

     
 

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