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I'm back on a 700 daily calorie deficit, managing very well, eating lots of soup and salad, keeping the carbs low. It works.
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 65.20g | Prot: 120.15g | Carbs: 310.46g.
Breakfast: Unsweetened Frozen Strawberries, Omega Nutrition Pumpkin Seed Protein Powder, Central Market Ground Flax Seed, Muesli (Dried Fruit and Nuts), Bananas, 100% Maple Syrup, Lowfat Plain Yogurt, Honey. Lunch: Silk Original Soy Milk, Honey, Alaska's Best King Salmon Jerky, Carr's Poppy & Sesame Thin Savoury Crackers, Finn Crisp Traditional Crispbread, Philadelphia Original Cream Cheese, Green soup. Dinner: Sesame Oil, Brown Rice (Long-Grain, Cooked), Balsamic Vinegar, Trader Joe's Albacore Tuna Steaks. Snacks/Other: Rice (Sake) Beverage, Cottage Cheese (Lowfat 1% Milkfat), Roasted Salted Cashew Nuts, Chocolate , Lundberg Brown Rice Organic Rice Cakes, Swiss Dark Chocolate, Ghirardelli Milk Chocolate Squares, Apples. more...
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2263 kcal
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Exercise:
Housework - 1 hour, Shopping - 40 minutes, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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