Weigh In record (no journal entry) for 01 September 2021
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82.7 kg
Lost so far: 14.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1754 kcal
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Fat: 113.30g | Prot: 68.70g | Carbs: 116.21g.
Breakfast: Better Body Foods Organic Chia Seeds, Coffee. Lunch: Better Body Foods Organic Chia Seeds, Coffee, Pickled Egg, Pickled Beets. Dinner: Butterfield White Chicken in Water, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Other: Conn's Wavy Potato Chips, Kroger Roasted Seaweed Snack, Pickled Egg. more...
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Gaining 0.7 kg a Week
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01134BOB's Weight History
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