Weigh In record (no journal entry) for 15 March 2014
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132.9 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 155.56g | Prot: 119.12g | Carbs: 214.97g.
Breakfast: Sriracha Hot Chili Sauce, Coffee, Turkey Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: corner bakery kettle cooked chips, Ham & Swiss Panini. Dinner: Pinot Grigio, Butter Croissants, Garlic Lovers Hommus. Snacks/Other: Hard Salami. more...
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3831 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Michael Zurek's Weight History
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