iulani's Journal, 15 Mar 14

Staying the same...good considering all the family get togethers and missed workouts due to back/shoulder problems. Went to the chiropractor and got things straightened out. Worked out today and I feel great! I AIM to amp up my workouts, cut down my PM snacking and see some results by the end of the month!

77.1 kg Lost so far: 2.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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717 kcal

Fat: 36.97g | Prot: 20.26g | Carbs: 77.69g.   Breakfast: Coffee with Cream, Orange Juice, Albie's Beef Pasty. more...

2256 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...