Weigh In record (no journal entry) for 01 September 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1360 kcal
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Fat: 51.87g | Prot: 118.42g | Carbs: 105.71g.
Breakfast: Nectarinas, Hacendado Cereales Espelta 0%, Hacendado Leche Desnatada, Melón, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Danone YoPRO Blueberry. Lunch: Hacendado Perlas de Mozzarella, Hacendado Maíz Dulce, Tomates, Lechuga, Salmón. Dinner: Tomates, Hacendado Burrata. Snacks/Other: Paraguaya, Ciruela, Ehrmann High Protein Chocolate Pudding. more...
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1363 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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