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3500 calories = 1 lb.
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.05g | Prot: 94.29g | Carbs: 185.76g.
Breakfast: Coffee, Banana, Soy Milk, Oatmeal Crisp - Hearty Raisin. Lunch: Bleu Cheese Dressing, Buffalo Chicken Salad, Carrot Chips. Dinner: Pork Pot Stickers, California Roll, Kung Pao Shrimp. Snacks/Other: Egg White. more...
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2542 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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