Weigh In record (no journal entry) for 15 March 2014
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 24.37g | Prot: 82.21g | Carbs: 28.55g.
Breakfast: Ketchup, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu, Hamburger, Gotowana, Pieczona). Lunch: Kapusta, Buraki, Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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Losing 0.7 kg a Week
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