Weigh In record (no journal entry) for 31 August 2021
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117.9 kg
Lost so far: 18.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 23.51g | Prot: 58.73g | Carbs: 35.97g.
Breakfast: Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Lunch: Coffee, Oh Yeah! One Bar - Birthday Cake. more...
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Losing 17.8 kg a Week
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DarkKnight73's Weight History
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