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TonyFar
Journal
15 Mar 14
TonyFar's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
98.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2014:
1901 kcal
Fat: 50.10g | Prot: 103.61g | Carbs: 262.30g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Rislunsj Tine skogsbær, Kylling grillet 200g.
Dinner:
Havregrøt AXA 85g, Lettmelk 2dl, syltetøy bringbær fruitland.
Snacks/Other:
stabbur-makrell 25g, Knekkebrød Havre Wasa 19g, Golden Delicious AlpeGolden 220g.
more...
2967 kcal
Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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TonyFar's Weight History
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