Weigh In record (no journal entry) for 31 August 2021
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 50.61g | Prot: 117.54g | Carbs: 200.19g.
Breakfast: Nuts to You Nut Butter Organic Pumpkin Seed Butter, Крыжовник, Вафли 🧇, Chaussee Aux Moines Сыр, Мёд. Lunch: Patel's Dal Tadka Curry, Огурец (с Кожурой), Рис, Помидоры, Лосось. Dinner: Капустный салат 🥬, Масло Авокадо, Liberte Kefir (250ml), Food For Life Ezekiel Bread, Куриные котлеты 🍖. Snacks/Other: Mehadrin Dates. more...
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Gaining 4.2 kg a Week
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Sophie0406's Weight History
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