Doncocor's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

108.1 kg Lost so far: 14.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1402 kcal

Fat: 37.12g | Prot: 52.54g | Carbs: 210.58g. Lunch: Water, Wonder Classic White Sandwich Bread, Best Choice Medium Eggs. Dinner: McDonald's Hamburger, Water. Snacks/Other: Act II Light Microwave Popcorn, Grapes, Post Honey Bunches of Oats. more...

2846 kcal

Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Doncocor's Weight History

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Doncocor's Journal, 31 Aug 21

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Doncocor's Weight History