Harapeko Keichan's Journal, 31 Aug 21

8/31
W: 45.3kg, F: 17.4%, M: 35.5kg

7/25 (Last measurement of my weight in July)
W: 45.3kg, F: 17.6%, M: 35.4kg

45.3 kg Lost so far: 0.1 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.