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The aftermath of camping and eating out. Thursday-Monday. Today I’ll have a steak day to jump back on track.
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98.6 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 12.21g | Prot: 50.40g | Carbs: 35.10g.
Dinner: Tomatoes, Apples, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kitchen Basics Beef Bone Broth. more...
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Gaining 3.9 kg a Week
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Mandini78's Weight History
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