jasonfahy's Journal, 08 Mar 11

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Weigh In record (no journal entry) for 08 March 2011

107.0 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2011:

2507 kcal

Fat: 87.79g | Prot: 80.25g | Carbs: 361.53g. Breakfast: Special K Red Berry. Lunch: Lean Cuisine Grilled Ch, Lemon Pudding, Praeventia. Dinner: Brown Beans, Campbells Light Cream of Mushroom. Snacks/Other: 7-11 Nachos. more...

2896 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 08 Mar 11

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jasonfahy's Weight History