Weigh In record (no journal entry) for 31 August 2021
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 68.97g | Prot: 83.45g | Carbs: 164.26g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Kefir (250ml), Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, French's Tomato Ketchup, Great Value Chicken Wieners, Olive Oil, Egg. Dinner: Quebon 35% Whipping Cream, Baileys Irish Cream Coffee Creamer, Parmesan Cheese (Grated) , Rotisserie Chicken (Skin Not Eaten), Chicken Broth (Home Recipe), Potato, Onions , Zucchini , Kale , Première Moisson French Baguette . Snacks/Other: Oranges , Cucumber (with Peel) . more...
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2179 kcal
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Exercise:
Elliptical - 15 minutes, Standing - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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