Siegels's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1875 kcal

Fat: 60.16g | Prot: 215.15g | Carbs: 102.10g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, White Rice. Dinner: Caesar Salad with Romaine, White Rice, Beef Steak (Lean Only Eaten). more...

1642 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

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Siegels's Journal, 31 Aug 21

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Siegels's Weight History