Weigh In record (no journal entry) for 31 August 2021
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91.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 35.74g | Prot: 40.93g | Carbs: 195.43g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Peter Pan Creamy Peanut Butter, Sara Lee Artesano Style Bread, Bonne Maman Strawberry Preserves. Dinner: 365 Green Peas, Rice Pilaf, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 365 Pineapple Chunks. more...
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Losing 1.9 kg a Week
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2525Sophie's Weight History
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