Weigh In record (no journal entry) for 31 August 2021
|
83.6 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 127.96g | Prot: 108.33g | Carbs: 333.32g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Factor 75 Citrus Mojo Cuban Pork, Corn, Cuban Bread, Red Beans and Rice, Tomato and Cucumber Salad with Oil and Vinegar, Unsweetened Iced Tea. Dinner: Great Value Cranberry Mango Juice Cocktail, Crab Rangoon, White Rice, Kung Pao Chicken. Snacks/Other: Cheetos Crunchy Cheetos (Package), Pizza with Meat and Vegetables, Green Tea. more...
|
|
2652 kcal
|
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|